top of page
Get in Shape with gainthabody.com
Our logo branded T shirts, Polo shirts or baseball hats in Black White or Grey are available also.
The Fitness courses are arranged in four sets of three online videos. Each are designed for individual fitness goals.
These are;
Fat Loss for Beginners
Fat Loss Intermediate
Fat Loss Advanced
​
Strength and Core Programme Beginners
Strength and Core Intermediate
Strength and Core Advanced
​
Abdominals Programme for Beginners
Abdominals Intermediate
Abdominals Advanced
​
Cardio for Beginners
Cardio Intermediate
Cardio Advanced
​
bottom of page